Like a lot of people I tend to over do it a bit during the holidays – I sit too much, I eat too much, I eat too many rich foods (sugar & fat), I drink more red wine than I am used to (…and then a scotch or 2 for good measure) and I stay up too late. The end result is that I am struggling through my day today, which means so is my immune system.
The next few days will be critical in determining whether or not my body will be successful in defending against the pathogens it has been exposed to this past weekend…it is not a coincidence that cold & flu season start now.
3 Things I have learned about recovering from holiday celebrations:
1. Get moving
Exercising may be the last thing on your mind right now, but it one of the best things you can do. Even a moderate about of exercise today (and over the next few) will: improve your mood, improve your energy, stimulate your immune system, and help you get a better sleep. A vigorous workout may not be possible today but even a 20-30 minute walk will be huge benefit to you – especially if you have a beautiful sunny day.