Sleep Research That May Interest You
Health Impacts of Sleeplessness
Center for Disease Control and Prevention: Sleep & Sleep Disorders
http://origin.glb.cdc.gov/sleep/about_sleep/chronic_disease.htm
“The impact of somatic health problems on insomnia in middle age.” Sleep Medicine Volume 4, Issue 3, May 2003, Pages 201–206
http://www.sciencedirect.com/science/article/pii/S1389945702001946
“Insomnia, Health-Related Quality of Life and Healthcare Resource Consumption”
PharmacoEconomics Volume 14, Issue 6, December 1998, pp 629-637
http://link.springer.com/article/10.2165/00019053-199814060-00004
“Metabolic consequences of sleep and sleep loss” Sleep Medicine Volume 9, Issue SUPPL. 1, September 2008, Pages S23-S28
http://www.journals.elsevier.com/sleep-medicine/
Center for Disease Control and Prevention: Sleep & Sleep Disorders
http://origin.glb.cdc.gov/sleep/about_sleep/chronic_disease.htm
“The impact of somatic health problems on insomnia in middle age.” Sleep Medicine Volume 4, Issue 3, May 2003, Pages 201–206
http://www.sciencedirect.com/science/article/pii/S1389945702001946
“Insomnia, Health-Related Quality of Life and Healthcare Resource Consumption”
PharmacoEconomics Volume 14, Issue 6, December 1998, pp 629-637
http://link.springer.com/article/10.2165/00019053-199814060-00004
“Metabolic consequences of sleep and sleep loss” Sleep Medicine Volume 9, Issue SUPPL. 1, September 2008, Pages S23-S28
http://www.journals.elsevier.com/sleep-medicine/
Sleep Hygiene
Sleep Hygiene: Helpful hints to help you sleep
http://www.umm.edu/sleep/sleep_hyg.htm
Canadian Sleep Society
http://www.canadiansleepsociety.ca
“Use of sleep hygiene in the treatment of insomnia.” Stepanski E.J. et al. Sleep Medicine Reviews, Volume 7, No. 3, 2003, pp 215±225
https://wiki.umms.med.umich.edu/download/attachments/125274436/Use+of+Sleep+Hygiene+in+the+Treatment+of+Insomnia.pdf?version=1&modificationDate=1340970851000
Sleep Hygiene: Helpful hints to help you sleep
http://www.umm.edu/sleep/sleep_hyg.htm
Canadian Sleep Society
http://www.canadiansleepsociety.ca
“Use of sleep hygiene in the treatment of insomnia.” Stepanski E.J. et al. Sleep Medicine Reviews, Volume 7, No. 3, 2003, pp 215±225
https://wiki.umms.med.umich.edu/download/attachments/125274436/Use+of+Sleep+Hygiene+in+the+Treatment+of+Insomnia.pdf?version=1&modificationDate=1340970851000
Impacts of Sleeping Pills
If you have taken pharmaceutical sleeping pills for more than four weeks do not stop suddenly – there can be dangerous withdrawal symptoms. Contact your healthcare provider for information and advice.
“The Effects of Benzodiazepines on Cognition.”Stewart, S.A. Journal of Clinical Psychiatry, Volume 66(Suppl2), 2005, pp 9-13.
http://www.psychiatrist.com/
“Guidelines for the Rational Use of Benzodiazepines” Ashton, H. Drugs Volume 48, Issue 1, July 1994, pp 25-40
http://link.springer.com/article/10.2165/00003495-199448010-00004
“The benzodiazepine withdrawal syndrome.” Petursson, H. Addiction Volume 89, 1994, pp 1455–1459.
http://onlinelibrary.wiley.com/doi/10.1111/j.1360-0443.1994.tb03743.x/abstract;jsessionid=5FA6D48EE342E5859031D110AAA7A8C5.d04t03?deniedAccessCustomisedMessage=&userIsAuthenticated=false
“Management of Insomnia” Kupfer, D.J. et al. New England Journal of Medicine Issue 336 January 30, 1997 pp:341-346.
http://www.nejm.org/doi/full/10.1056/NEJM199701303360506
“Treatment Options for Insomnia” Ramakrishnan, K. South African Family Practice Volume 49 (8), 2007, pp. 34-41
http://www.ajol.info/index.php/safp/article/view/13398
“What To Use Instead of Sleeping Pills” Coates T.J. The Journal of the American Medical Association Volume 240(21), 1978, pp 2311-2312.
http://jama.jamanetwork.com/article.aspx?articleid=362384
If you have taken pharmaceutical sleeping pills for more than four weeks do not stop suddenly – there can be dangerous withdrawal symptoms. Contact your healthcare provider for information and advice.
“The Effects of Benzodiazepines on Cognition.”Stewart, S.A. Journal of Clinical Psychiatry, Volume 66(Suppl2), 2005, pp 9-13.
http://www.psychiatrist.com/
“Guidelines for the Rational Use of Benzodiazepines” Ashton, H. Drugs Volume 48, Issue 1, July 1994, pp 25-40
http://link.springer.com/article/10.2165/00003495-199448010-00004
“The benzodiazepine withdrawal syndrome.” Petursson, H. Addiction Volume 89, 1994, pp 1455–1459.
http://onlinelibrary.wiley.com/doi/10.1111/j.1360-0443.1994.tb03743.x/abstract;jsessionid=5FA6D48EE342E5859031D110AAA7A8C5.d04t03?deniedAccessCustomisedMessage=&userIsAuthenticated=false
“Management of Insomnia” Kupfer, D.J. et al. New England Journal of Medicine Issue 336 January 30, 1997 pp:341-346.
http://www.nejm.org/doi/full/10.1056/NEJM199701303360506
“Treatment Options for Insomnia” Ramakrishnan, K. South African Family Practice Volume 49 (8), 2007, pp. 34-41
http://www.ajol.info/index.php/safp/article/view/13398
“What To Use Instead of Sleeping Pills” Coates T.J. The Journal of the American Medical Association Volume 240(21), 1978, pp 2311-2312.
http://jama.jamanetwork.com/article.aspx?articleid=362384
