Kerri Flood
Kerri Flood
  • Welcome
  • Blog
  • About Kerri
  • About Homeopathy
  • Appointments
    • Fee Schedule
  • Contact Me
  • Information & Links
    • Colds & Flus 101 >
      • Cold & Flu Season - Prevention >
        • Homepathy for the Cold and Flu Season
        • Homeopathic Flu Prevention
      • Cold & Flu Season - Treatment
    • Detoxification 101 >
      • Detoxification FAQs
      • Detoxification Protocol
      • Caffeine Use & Withdrawal

The Dreaded Hangover!

12/30/2013

0 Comments

 
Picture
Of course the smart thing to do would be to not overindulge and avoid a hangover in the first place, but sometimes despite my good intentions I end up feeling far less than chipper after a night out. On these mornings I particularly love the seemingly magical power of homeopathy to help me feel better. With some homeopathic help you can start 2014 with a smile, despite any 2013 overindulgences! Most of the homeopathic medicines I have listed below are commonly available at health food stores, natural pharmacies and the natural health sections of larger grocery stores.

First some helpful things I have I have learned about hangovers and the effects of overindulgence…I am not saying how...

Things I have learned about avoiding a hangover:

1. Hydrate as you go
Alternate each alcoholic drink with one glass of water. This may be the best hangover avoidance advice ever!…with the exception of obvious drink in moderation.


Read More
0 Comments

Stay Healthy All Winter - Get Your Vitamin D

12/13/2013

0 Comments

 
Update October 17, 2016

The calculator that I referred to in the original post is no longer active, luckily these apps are available and even easier to use than the original!

Opti-D Time Calculator

D VitaMeter
Picture
We have known for a very long time (at least 1926) that adequate levels of vitamin D reduce the incidence of respiratory infection, colds, and flu.  It is not so surprising then that as we head into the darkest time of the year –the winter solstice December 21st- the incidence of colds & flus are increasing. We do store vitamin D in our bodies from the summer, the problem is that by this time of the year, without adequate exposure to sunlight, we have used up our stores.

Your skin naturally produces, and then absorbs vitamin D (which is actually a hormone) with sun exposure. In the winter months it is likely that you are not getting enough sunshine to replenish your stores of vitamin D.  This niffty calculator will tell you how much sun exposure you would need to get at various times of the year. Only a few minutes every-other-day for the super pale (nearly transparent) like myself and up to 24 minutes if you have darker skin. 

As your stores of vitamin D drop, your ability to fight infection decreases leaving you with 3 options: 
  1. Get sick.
  2. Withstand the freezing temperatures and stand in a t-shirt outside at noon for up to 24 minutes every-other-day. 
  3. Increase the vitamin D in your diet  - dietary supplementation.

Sources of Vitamin D...


Read More
0 Comments

    Kerri Flood

    I am a holistic healthcare practitioner - I am a registered Homeopath (Ont. Registration #15294) and I am have trained in holistic nutrition.

    Archives

    March 2020
    November 2015
    August 2015
    April 2015
    February 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013

    Categories

    All
    Antibiotic Resistance
    Camping
    Cold/flu
    First Aid
    Food & Nutrition
    Gardening
    Health Conditions
    Holidays
    Homeopathy
    Recipes
    Skin&Beauty

    RSS Feed

    Never miss a post.

    * indicates required
Powered by Create your own unique website with customizable templates.