Kerri Flood
Kerri Flood
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Sleeplessness Sucks!

6/13/2013

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Sleeping is my superpower...most of the time. My husband teases me that I can fall asleep anywhere and sleep through anything. I suppose that is why when I have the occasional bout of sleeplessness I really feel it. 

Like everyone else I have nights when I can't stop the thoughts & worries: finances, the kids, the house, work, laundry, global weather changes, reorganizing the shed, the kitchen reno, becoming bi-lingual...my mind is a crazy place at 2:30am! 

Most of the time I can track down the reason I am sleeping badly - too much caffeine, too much wine, working right until bedtime, aches & pains, etc. - and I alter my daily routine accordingly. Sometimes I need help. After 2-3 nights of sleeping badly or if it starts to be regular occurrence I realize that my system is out of whack and it is time to see my homeopath.

Things I have learned:
1. How you sleep is an indicator of your general state of health and vitality.  A lack of sleep impacts every aspect & level of your health - mental, emotional & physical.

2. Good sleep hygiene won't guarantee a good nights sleep,  but bad sleep hygiene equals a bad sleep.

3. Properly prescribed homeopathic treatment helps.

Sleep Hygiene Basics
Sleep Research
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    Kerri Flood

    I am a holistic healthcare practitioner - I am a registered Homeopath (Ont. Registration #15294) and I am have trained in holistic nutrition.

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